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Wednesday Well-being Workshops  

6/18/2020 0 Comments

Workshop 3 - The Yoga Chapple Returns

Joan and Claire Chapple join us once again from their yoga studio in Stratford, Ontario, Canada. This week they share some varied techniques on strengthening immunity and coping with stress, centred around being outdoors. 
Join in with some breathing and grounding exercises and all around good-vibes. 
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    Our wonderful volunteers have put together well-being workshops on an array of topics to give you practical, individualised support through these stressful times. 

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