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Wednesday Well-being Workshops  

5/29/2020 0 Comments

Workshop 1 - The Yoga Chapple

Joan and Claire Chapple own a yoga studio in Stratford, Ontario, Canada. They have shared de-stressing tips, self-care tips, as well as yogic breathing techniques for relaxation. This workshop is described as being for anyone who is experiencing stress related to the COVID-19 crisis.
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    Our wonderful volunteers have put together well-being workshops on an array of topics to give you practical, individualised support through these stressful times. 

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