Joan and Claire Chapple join us once again from their yoga studio in Stratford, Ontario, Canada. This week they share some varied techniques on strengthening immunity and coping with stress, centred around being outdoors. 
Join in with some breathing and grounding exercises and all around good-vibes. 

Sarah is a Primary School Teacher with a degree in Psychology. She is also a qualified yoga teacher and has conducted research in the area of Positive Psychology and is dedicated to finding ways to optimise well-being.
Clodagh is also a Primary School Teacher who is completing a Masters degree in Psychology. She has a special interest in Positive Psychology and Behavioural Analysis. She has a particular interest in researching the relationship between well-being and education. 

This workshop provides practical tools and resources to aid you in helping young people to adjust to the struggles and realities COVID-19 has brought. Find the slideshow with video explanation below. Attached is a free resource pack which you can download and use at home. 

Joan and Claire Chapple own a yoga studio in Stratford, Ontario, Canada. They have shared de-stressing tips, self-care tips, as well as yogic breathing techniques for relaxation. This workshop is described as being for anyone who is experiencing stress related to the COVID-19 crisis.
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